What to Drink and Eat After Vomiting
What to Drink and Eat After Vomitinghttp://healthcenter.indiana.edu/answers/vomiting.shtml
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Take one tablespoon of WATER or suck an ice cube. Wait 30 minutes, if no vomiting or diarrhea, take 2 tablespoons of water or 2 ice cubes. Continue to increase the amount taken every 30 minutes for about 3 hours, then begin Clear Liquids. You can also make your own Oral Rehydrating Solution (ORS) by mixing ½ level teaspoon of salt and 6 level teaspoons of sugar into 1 Liter of water (1.05 U.S. quart).Be exact about these amounts.
CLEAR LIQUIDS:
[*]Water
[*]Sports Drinks - the sugar content is higher than optimal for this purpose, so it is better to dilute it by mixing half sports drink with half water.
[*]Popsicles
[*]Jell-O
[*]Kool-Aid - decrease the sugar
[*]Tea - weak and decaffeinated best
[*]Clear broth or bouillon
Continue clear liquids until they are well tolerated, you are not vomiting and you feel hungry.Then begin the Convalescent Diet. Eat small amounts 6-8 times a day. Return to a nutritionally balanced diet of protein, grain, fruit and vegetables as soon as you can tolerate it, but try to not rush it too quickly.
CONVALESCENT DIET:
[*]Bananas
[*]Rice
[*]Applesauce
[*]Toast (BRAT diet)
[*]Canned fruit
[*]Cooked vegetables
[*]Crackers
[*]Dry cereal
[*]Plain cooked pasta
[*]Plain, baked chicken or fish
[*]Plain mashed or baked potato, no skin
Do not eat or drink these items while you are sick.Wait several days after you are well to resume:
[*]milk
[*]alcohol
[*]pizza
[*]fatty, fried, greasy or spicy food
[*]uncooked or fresh fruit or vegetables
[*]salad
Do not take: aspirin, ibuprofen or naproxen, as these may irritate your stomach.
You make take acetaminophen (Tylenol) 500-1000 mg every 6 hours as needed for pain.
可以自己煮一个蔬菜鸡肉汤：将胡萝卜，花菜，洋葱等蔬菜加上一点鸡肉煮汤炖烂。先喝上层清汤然后恢复后肚子觉得饿时可以吃一些下层炖烂的渣。
拉肚子，呕吐需要及时补充水分，可以自己按上述配方配置或者从药店购买Pediatric Electrolyte, 成人可以购买Gravol。
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