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What to Drink and Eat After Vomiting
http://healthcenter.indiana.edu/answers/vomiting.shtml
BEGIN:
Take one tablespoon of WATER or suck an ice cube. Wait 30 minutes, if no vomiting or diarrhea, take 2 tablespoons of water or 2 ice cubes. Continue to increase the amount taken every 30 minutes for about 3 hours, then begin Clear Liquids. You can also make your own Oral Rehydrating Solution (ORS) by mixing ½ level teaspoon of salt and 6 level teaspoons of sugar into 1 Liter of water (1.05 U.S. quart). Be exact about these amounts.
CLEAR LIQUIDS:
- Water
- Sports Drinks - the sugar content is higher than optimal for this purpose, so it is better to dilute it by mixing half sports drink with half water.
- Popsicles
- Jell-O
- Kool-Aid - decrease the sugar
- Tea - weak and decaffeinated best
- Clear broth or bouillon
Continue clear liquids until they are well tolerated, you are not vomiting and you feel hungry. Then begin the Convalescent Diet. Eat small amounts 6-8 times a day. Return to a nutritionally balanced diet of protein, grain, fruit and vegetables as soon as you can tolerate it, but try to not rush it too quickly.
CONVALESCENT DIET:
- Bananas
- Rice
- Applesauce
- Toast (BRAT diet)
- Canned fruit
- Cooked vegetables
- Crackers
- Dry cereal
- Plain cooked pasta
- Plain, baked chicken or fish
- Plain mashed or baked potato, no skin
Do not eat or drink these items while you are sick. Wait several days after you are well to resume:
- milk
- alcohol
- pizza
- fatty, fried, greasy or spicy food
- uncooked or fresh fruit or vegetables
- salad
Do not take: aspirin, ibuprofen or naproxen, as these may irritate your stomach.
You make take acetaminophen (Tylenol) 500-1000 mg every 6 hours as needed for pain.
可以自己煮一个蔬菜鸡肉汤:将胡萝卜,花菜,洋葱等蔬菜加上一点鸡肉煮汤炖烂。先喝上层清汤然后恢复后肚子觉得饿时可以吃一些下层炖烂的渣。
拉肚子,呕吐需要及时补充水分,可以自己按上述配方配置或者从药店购买Pediatric Electrolyte, 成人可以购买Gravol。 |
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