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https://www.healthline.com/nutri ... ngs#TOC_TITLE_HDR_2A Simple 3-Step Plan to Stop Sugar Cravings
Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are driven by your brain’s need for a “reward” — not your body’s need for food. If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the worst thing you can do. Here is a simple 3-step plan to stop sugar cravings.
1. If You Are Hungry, Eat a Healthy and Filling Meal
It’s important to realize that a craving is not the same as hunger. It’s not your body calling for energy, it’s your brain calling for something that releases a lot of dopamine in the reward system. When you get a craving when you’re hungry, the feeling is difficult to resist. In fact, a craving combined with hunger is a powerful drive that most people have a hard time overcoming. If you get a craving while hungry, one of the best tricks is to eat a healthy meal immediately. Stock your kitchen with healthy snack foods or pre-made meals. Protein-rich foods, such as meat, fish and eggs are especially good for curbing hunger (1Trusted Source). Eating real food may not feel very appetizing when you have a craving for sugary junk food. But if you truly need to lose weight, resilience is worth it in the long run. SUMMARYWhen you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food.
2. Take a Hot Shower
Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must be hot — not so hot that you burn your skin but hot enough that it’s on the verge of feeling uncomfortable. Let the water run over your back and shoulders so that it heats you up. Stay there at least 5–10 minutes. By the time you step out of the shower, you are likely to have a “dazed” feeling, as if you’ve been sitting in a sauna for a long time. At that point, your craving will most likely be gone.
https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss
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