昨天中午到达温莎

赛前热身

赛前的安静

比赛中

赛后教练点评

旁边就是水上乐园，昨天晚上赛后休闲玩了3小时。

早上赛前江畔公园游玩

爸爸还是喜欢方便面。

翠湖山庄在魁北克省，由于喜欢滑雪而对这山就多了一份兴趣，没有想到夏天也这么壮观美丽。

在魁北克省，由于喜欢滑雪而对这山就多了一份兴趣，没有想到夏天也这么壮观美丽。

知道这部小说的名字，有一两次想看，就开了个头未能看完。后来把故事梗概看了也就了事了。今天突然想到这部小说，想着钓鱼的老人孤单一生，不知道他内心是何等孤独，抑或在垂钓中他根本就忘却了孤独。其实每个人内心深处都有一份孤独，甚至都不愿意同任何人提及。孤独的时候开着车胡乱地走着，路边随意地停下，看看寻常但却特别的一道道风景。风景自然地存在着，人的内心呢，总是不停地波动变换，最终总归要停歇，平静坚忍的内心才能迎接多变的尘俗纷扰。

牙疼药  Ibuprofen 

后院劳作辛苦也忘记了，草打边 trim 是个大活啊：

这就是最好吃的了。天津包子铺，$3花费，给出$2小费。好吃。
4192 Sheppard Ave East,
647.352.7988

SQUAD 2

Squad 2

Swimmer of the month

I apologize for the late information. My computer no longer computes and hasn’t for awhile. Swimmers for April and May were Fiona Liao and Finnegan Georgiev, respectfully. Both are in my younger group of swimmers and no matter what is happening with them emotionally,physically or they just don’t quite understand what is required they get out and do everything possible to make the swims the best they can be. Finn is the strong silent type. Never complaining or being upset if his swim wasn’t his best. Instead he just listens to the coach and says “ok Sherry, I’ll work on that and do better next time” or should it be a great swim for him he just thanks me, smiles modestly and wanders off to find his teammates.

Fiona is a tough little gal with great focus and endurance when she swims. she always checks in with the coach to see if she did what was asked of her and never even worries about how she placed; she just wants to do it and do it well.  

Both are good team supporters and cheer their team on, no matter if it is their squad or not. Great little athletes all the way around. I’m proud to say they are with me. Thank you Fiona And Finn for being who you are. 

Coach Sherry J.

 

 

 

 I would like to request all my swimmers purchase,[or if they have one ] a yoga mat for dry land. I feel the concrete is to hard on their little bodies. please consider this. Thank you

 

As an overview  on where we hope to direct our swimmers, to allow them to be the best they can be. I would like to encourage Praise on the over all attempts made by each and every swimmer, help them to feed their bodies with good food that will encourage happy healthy minds and give them the energy they need to do what needs to be done physically, mentally and emotionally. We will continue to work technically in a way that allows them enjoyment and fun as well as building strength and good habits.

NEWS

 Where 2015-16 SEASON

Schedule – Monday 1620 h-1700 h dry…1700 h-1800 h pool, 

Tuesday 1620 h-1800 h pool,

Thursday 1550 h-1630 h dry…1630 h-1800 h,

Friday 1620 h -1730 h,

Saturday 0650 h-0730 h dry…L.C. 0730 h-0900 h

 

MARCH CALENDAR 2016

APRIL- MAY 2016 CALENDAR

 

We have talked about nutrition numerous times and the web page offers a good deal of healthy snack and food suggestions for the swimmers. they use lots of energy and need GOOD FOODS to replenish and build their bodies. Many kids now a days love junk and some parents really have a hard time saying no to unhealthy food choices.
Good food creates faster cell rejuvenation, helps control energy levels, creates sharper minds and allows one to be all round happier and more focused on any task at hand.
Good food needs to be a daily habit not just when you come to a meet or have just finished swimming.   Please sent you swimmers some of the foods on the good snack list for meets and before or after practice. I will stop them from having foods that are “junk” if I see them indulging in them. the food they eat now affects them later in life.
Now is when they need to learn good habits with food and what it does to the body. you don’t have to feel bad if you say no to a food they want as you are helping them to be a better stronger person. Treats are ok sometimes but hat does not mean every week.
 

ENSURE YOUR CHILD HAS PROPER DRY LAND SHOES AS WE WILL BE HEADING OUT FOR RUNS ETC. IN DRY LAND  WHEN THE WEATHER IS ALLOWING. THEY ALSO GIVE THE FEET ANKLES SUPPORT ON THE HARD DECK DURING INDOOR DRY LAND.

DATES TO REMEMBER PLEASE CHECK WEB AND GROUP PAGE.  GO TO What’s New then Upcoming Events FOR MORE DETAILS AND INFO AS UPDATED. THANK YOU SHERRY J. 

 June 12/16…..HOBB FINALE IN BURLINGTON 

June 18&19/16….Grinter-Walton @ Gretzky 

June 25/16 …..NO PRACTICE as is OUR BINGEMAN TRIP for those that chose to come, more info to follow from Mrs. Scheffel, God Bless Her.

June 26/16…….BAC PICNIC @ Pinehurst…come check it out.

June 30/16…..Last swim practice for those not attending the meet on JULY 8/9/10

JULY 8,9,10 WINDSOR LC INVITATIONAL TRAVEL MEET. For those going to the meet, I believe I have 7 of my swimmers, the practice schedule will be as follows………MONDAY AND WEDNESDAY MORNINGS @ 0615 -0800H .We will have a practice in Windsor after we arrive at the pool. These are the only times available to my group so please if you are unable to bring them try to car pool . Thank you Sherry J.

 

 

 

  

 

 

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